nutrition done, the knight way.
NUTRITION COACHING
16 weeks of one on one nutrition coaching. This program offers the flexibility of learning about nutrition, how to implement it into your current lifestyle and how to build habits that last for a lifetime. Daily check-ins, personalized nutrition methods and progress photos will help you track your progress over the course of 16 weeks. This program is not a cookie-cutter program and is personalized for each individual client. The KNIGHT FITNESS nutrition program and group training classes work together to build a healthy lifestyle
nutrition pricing.
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Knight Fitness Members: $600
Non-Members: $700 -
Monthly: $100
If you have already done nutrition coaching with me or another coach. This is a great option for accountability, a cut or to gain mass.
SMALL GROUP
NUTRITION
8 weeks of small group nutrition coaching. This program offers the flexibility of learning about nutrition, how to implement it into your current lifestyle and how to build habits that last for a lifetime. Daily check-ins, personalized nutrition methods and progress photos will help you track your progress over the course of 8 weeks. This program is not a cookie-cutter program and is personalized for each individual client. The KNIGHT FITNESS nutrition program and group training classes work together to build a healthy lifestyle. Nutrition done the KNIGHT way.
SEPTEMBER 18TH - NOVEMBER 13TH . 8 WEEKS . $150.00
menopause nutrition
WHEN: March 4th - April 22nd
THE DETAILS:
- 8 week menopause nutrition program
- for women in any stage of menopause
COST: $200
*Max 6 people
ABOUT:
This 8 week menopause nutrition program will help those women battling with menopause and how it's affecting their everyday lives. We will discuss how menopause affects diet, exercise, sleep and energy as well as find balance in your nutrition and activity levels. This program will be designed for each individual participant!
CLIENT PROGRESS PHOTOS.
testimonials
LISA . October 5, 2022, 6:54:18 PM
THE BEST THING YOU CAN INVEST IN IS YOURSELF, AND I CAN’T RECOMMEND SARAH ENOUGH.
Sarah was beyond helpful getting me to feel like me again. At four months postpartum I plateaued add achieving goals on my own and that’s when Sarah came in. given all her knowledge and experience in the fitness industry I knew she would get me where I wanted to be. In 16 weeks the inches dropped, the scale went down and I felt better then I ever did all while eating all the foods like ice-cream!! She always checked in, gave me small tasks to achieve to better my goal, and was always there if I had any questions. It’s not about eating chicken, broccoli and rice every day. It’s about learning that your body actually needs more food than you think to get the results you want. The best thing you can invest in is yourself, and I can’t recommend Sarah enough. Trust her and the process!
KIELLY . October 10, 2022, 7:04:26 PM
IF YOU’RE LOOKING FOR SOMEONE TO KEEP YOU ON TRACK AND PUSH YOU TO STAY COMMITTED SARAH IS YOUR GIRL.
I was starting to plateau in my fitness journey and asked Sarah to build me a plan so that I could cut down on fat and build as much muscle as possible over the course of 3 months. And let me tell you, it wasn’t easy but Sarah was the extra push I needed to make sure that times I wanted to cheat or slip up, she was right there to remind me of the final goal. I highly recommend her to not only advance your knowledge but to achieve your dream body.
PATTI . October 13, 2022, 9:21:31 AM
IF YOUR LOOKING FOR SOMEONE TO EITHER GET YOU BACK ON TRACK OR PROVIDE YOU WITH THE TOOLS FOR A HEALTHY LIFESTYLE THAN SARAH’S YOUR GIRL!
I’ve always struggled with my weight and my fitness goals, but with Sarah’s help she’s taught me how to not only live a healthier lifestyle but also how to incorporate the foods that I love without feeling guilty. There were times I wanted to quit but she’s kept me motivated and wouldn’t give up on me. I’ll forever be grateful to Sarah for what she’s done for me. If you’re looking to improve your health and fitness I highly recommend Sarah!
FERNANDO . November 16, 2022, 3:49:25 PM
SARAH HAS BEEN AN INCREDIBLE COACH AND RESOURCE FOR IMPROVING MY HEALTH AND UNDERSTANDING MY NUTRITION GOALS.
Sarah is the most amazing coach to work with. What I loved most about working with her is that she made this my journey. She did not lump me into a group. Everything was tailored to me personally. Sarah is always very accessible and responsive to my requests and questions. Sarah focuses on mindset, habits, not giving up and long-term, lasting, realistic goals. I highly recommend her if you're trying to go reach your nutrition and fitness goals.
COURTNEY . January 3, 2023, 9:55:36 PM
JUST DO IT!
If you are thinking of working with Sarah don’t wait another second! Best thing I have done for myself mentally, physically and emotionally! I was the queen of fad diets thinking they would help.. Nope! My only regret is not working with Sarah sooner! She always answered every question I had, checked in on me frequently and made sure I understood everything. She has helped me create habits that will last a lifetime! I appreciate her help and work! Next step is to get into a strength training program! I look forward to that too! :)
CHERYL . November 16, 2022, 8:39:37 PM
100% PERSONALIZED SUPPORT & GUIDANCE.
Since the first week of my journey under Sarah’s guidance, she has provided support, challenges and insight. Her passion for health and fitness is inspiring. Every aspect of our interactions has been about me, and not me as a part of a client group. Her coaching is 100% one on one, nothing cookie cutter. Her attention to details and daily check-ins with me really helped weed out the bad habits and fine tune the good habits & choices. She truly has a genuine devotion to supporting others to achieve their health & wellness goals.
JENNIFER M . January 9, 2023, 2:18:33 PM
BEST DECISION EVER.
I have been pretty healthy and what I considered fairly fit for many years. I needed a little extra push because I have some new goals so I decided to start Sarah’s nutrition coaching. She is hands down the best! There for you every step of the way to give you the tools, guide you, support you, encourage you, and push you! She genuinely cares about all her clients and never misses a beat to check in on you no matter what is going on! She boosts me when I’m down on myself and pushes me when she knows I can do better! The way my body is transforming amazes me!! When you find someone with Sarah’s passion and dedication you hang on!! She’s stuck with me now and I will achieve every fitness/health goal I have with her support! If you are looking for someone epic to help you reach your nutritional goals to get more fit or even just be healthier Sarah is your girl!
DONNA . December 3, 2022, 7:05:12 PM
BEST DECISION I EVER MADE…
Sarah is the most amazing coach to work with. What I loved most about working with her is that she made this my journey. She did not lump me into a group. Everything was tailored to me personally. Sarah is always very accessible and responsive to my requests and questions. Sarah focuses on mindset, habits, not giving up and long-term, lasting, realistic goals. I highly recommend her if you're trying to go reach your nutrition and fitness goals.
KATHY . January 23, 2022, 5:15:12 PM
CHANGED MY LIFE AND PERSPECTIVE.
There will never be enough words to describe how Sarah has helped me change my life and perspective on not only myself but on food. Sarah is an incredible coach because not only is she incredibly supportive but truly holds you accountable to yourself and your goals. Everything she does is with your personal goals in mind and customized to fit your needs. I still have a lot of work to do but with every day I am one step closer to my goals and living a better and healthier life.