HEROBOARD PILATES™ is a performance-driven, low-impact training method designed to build strength, control, and muscular endurance through intentional movement.

The method centers around the HEROBOARD™, a compact wheeled training platform that challenges stability, balance, and precision throughout every exercise. Because the board moves with the body, participants must continuously engage their core and stabilizing muscles to maintain control.

Each class blends principles from Pilates, sculpt training, and time-under-tension strength work to create a full-body workout that develops deep core strength, improves balance, and builds muscular endurance while remaining joint-friendly.

The result is a challenging, efficient training experience that emphasizes control, precision, and sustained muscle engagement.

FriendFIT is a mix of cardio and strength training with a partner (or 2). This high intensity class, mixed with strength training will help you gain muscle, build strength and aid in creating a healthier lifestyle. We will mix conditioning equipment, dumbbells, barbells and sled work to build a full body program that’s right for you.

Circuit classes mix cardio, strength and core movements in a 1HR class. You will rotate through stations that will maximize endurance and build strength.

This 30min class will work your abdominal muscles as well as hip/pelvic, spinal muscles, and much more. Building your core will help build and strength the rest of your body.

Item descriptionGet ready for a fun, full-body workout using the step! This class combines lower-body strength, upper-body exercises, and resistance band work to improve strength, endurance, balance, and coordination. You’ll work at your own pace while getting your heart rate up and building total-body fitness